How to Get the Best Night, Sleep Routine, According to an Expert

Best Products for a Good Sleep Routine

Regardless of the products you choose, a good routine is whatever is best for your mind and body to be able to properly wind down.

Dr. Persaud recommends a low evening light, stepping away from the phone, and introducing calming activities like a warm shower, reading, journaling, or gentle stretching. “The brain responds strongly to repeated sensory cues, so using the same signals each evening can help train the body to recognise it’s time to switch off,” she told E!.

“Disruptors include bright lights, late-night phone use, work emails, or intense exercise close to bedtime,” she said. “The goal is a predictable rhythm that allows the body to prepare naturally for rest.”