As she continues to prioritize her heart health and eating habits, Queen Latifah is also staying consistent with the other ways she practices self-care.
“I think baths is one of the things I definitely have to do, because I do a lot of really physical work—I have, at least for the last five years—and I need them to reset,” she shared. “Walking is very important to me, just to clear my head, get the endorphins going, make myself feel happier.”
Mediation and prayer are also on her list of must-dos.
“I’ve got to stop and pray. And when I start to pray, I realize I talk myself into releasing all the things that are not in my control, and that helps me calm down,” she said. “There’s freedom in not trying to carry the weight of the world on my shoulders. Just knowing: it’s going to be OK. The sun’s going to rise tomorrow.”
For more stars who are prioritizing their health and self-care, keep reading…
