Have you ever thought about your kidneys today? Probably not – and this is common because they work 24 hours a day, quietly. They are responsible for filtering the blood, eliminating toxins, regulating blood pressure, balancing liquids and minerals and even producing important hormones. Precisely because they work without drawing attention, many kidney diseases are only discovered at an advanced stage.
Some habits can harm the kidneys without realizing it. The good news is that prevention is possible and starts with simple daily choices.
Behaviors that harm the kidneys
· Medicines such as ibuprofen and diclofenac, even in the form of ointments or gels, can impair renal function when used without medical advice.
· Excess sodium increases blood pressure, overloading the kidneys. Embedded, ready -made spices and fast food are among foods with higher salt concentration.
· Daily water intake varies according to each person, but in general, 1.5 to 2 liters per day is sufficient. Both absence and excess fluid can be harmful; Balance is essential.
· Daily walks or other activities help in weight control, insulin resistance, blood pressure and chronic inflammation – factors that directly influence kidney health.
· Fruits, vegetables, full grains and fiber offer important metabolic benefits and help preserve long -term renal function.
· Cigarette reduces renal blood flow and increases the risk of hypertension and vascular diseases. Excessive alcohol consumption can cause dehydration and electrolytic imbalance.
· These conditions are among the leading causes of chronic kidney disease in the world. When poorly controlled, they damage the blood vessels of the kidneys progressively.
· Kidney disease is silent and often only symptoms in advanced stages. Creatinine, urine, blood glucose, and blood pressure tests help to detect early changes.
How to keep your kidneys healthy
Protecting the kidneys does not require radical changes, but constant attention. Do not expect symptoms to take care of your kidney health. Small daily choices can avoid major problems in the future, ensuring that their kidneys continue to work well for many years.
Dra. Carlucci Ventura – CRM/SP 75746
Nefrologista, Membro da International Society of Nephrology
