Early varicose veins: How to recognize signs and protect your veins from an early age

Varicose veins are dilations of veins that occur mainly in the legs and can affect people of all ages, although they are more prevalent among the elderly. This condition, often related to aesthetics, is associated with discomfort and health problems that go beyond physical appearance. It is therefore essential that both young people and adults are aware of early signs, adopt healthy habits and know the available treatment options.

How to recognize the first signs

Identifying venous problems from the outset can be decisive to avoid progression of varicose veins. The first signs may be subtle, but they are present in many young people, especially those with a family history of varicose veins.

1. Tiredness and leg weight: One of the first signs of venous problems is the feeling of tiredness or leg pain after long standing or sitting periods. Many people attribute this to the busy routine, but it is a warning that should not be ignored.
2. Swelling: Swelling in the legs, especially at the end of the day, may indicate that the veins are not working properly. This symptom may be accentuated during heat when vasodilation increases.
3. Skin Changes: Dark spots, itching or dryness on the skin of the legs may be signs of impairment of blood circulation. The skin can also become thinner and vulnerable to injuries.
4. Visible veins: The appearance of dilated, bluish and protruding veins, even if not complete varicose veins, is a sign that a specialist must be sought.
5. Night Cramps: Many young people do not associate nocturnal cramps with venous health, but they may indicate that the veins are under pressure.

Prevention since youth

Prevention is the best way to deal with varicose veins. The adoption of healthy habits from youth can help maintain venous health up to date. Here are some important tips:

1. Regular exercise: Physical activity is one of the best ways to promote circulation. Exercises such as walking, swimming and cycling help to strengthen the leg muscles, facilitating venous return.
2. Ideal Weight Maintenance: Excess weight increases the pressure on the leg veins, contributing to the emergence of varicose veins. A balanced diet, rich in fruits, vegetables, fiber and low in saturated fats, is critical.
3. Use of compression socks: For those who already have signs of venous problems or are predisposed, the use of compression socks can be effective. They help improve circulation, reducing swelling and pain.
4. Move: Avoiding long periods standing or sitting is crucial. When sitting, raising your legs can help in venous return. During work, take small breaks to stretch your legs.
5. Beware of heat: High temperatures make the veins dilate, increasing the feeling of tiredness and swelling. Taking warm baths and avoiding excessive heat exposure can prevent discomfort.

Modern Treatments

If preventive care is not enough and varicose veins become an aesthetic or health problem, there are several treatment options that have evolved a lot in recent years.

1. Sclerotherapy: This is one of the most common treatments and consists of injecting a solution into the affected veins, causing them to close. Treatment is minimally invasive and allows us to return to normal activities shortly after the procedure.
2. Transdermal Laser: Laser use to treat pots is a modern technique that uses the light to coagulate and close the affected veins without the need for cuts. It is a less invasive option and causes less discomfort.
3. Varicose vein surgery: In more severe cases, surgery may be required to remove varicose veins. Current surgical techniques are less invasive and allow faster recovery.
4. Endolaser: This procedure is performed inside the affected vein using a laser fiber that causes the vein closure. It is indicated for larger varicose veins and results in less pain and faster recovery.

Varicose veins are not an exclusive problem of the elderly, and recognizing them early on can make all the difference in quality of life. The combination of early identification of signs, healthy habits and access to modern treatments is essential to prevent and deal with this condition. Do not underestimate the signs of your body and seek proper guidance to ensure the health of your veins throughout your life. Awareness of venous health should be cultivated from youth, as preventing is always better than remedy.

Dra. Andréa Klepacz – CREMESP 128.575 / RQE 51419

Vascular surgeon and member of Brazil health